All About Microgreens
Microgreens are tender, edible seedlings of vegetables and herbs grown to the 1st and sometimes 2nd set of leaves. These young plants provide up to 40 times more vitamins then their mature plant counterparts. Microgreens are valued for their high nutritional content. The high nutrient content of microgreens can help lower blood pressure, lower cholesterol, improve digestion, strengthen bones and teeth, improve eyesight, and balance blood sugar, They truly are a superfood! Microgreens provide strong flavors, bright colors, and interesting textures to most dishes. They can also be added to smoothies for delicious and healthy green shakes.